Welcome your Heart Home, where we move, laugh, cry, scream, and sometimes chant mantra. This isn’t fitness, it’s a place to rest your heart and dance with your grief, trauma, anger and even joy. Sometimes we speak poetry and sometimes we write or share but mostly, we move. As softly or as quickly as you’d like, it’s your choice, no choreography here. A place where you can practice reclaiming your space, literally, changing your mind, saying no and regaining your confidence. Whether you are spiritual or religious or neither, (you can always refer to the higher self or what we call source light/creator), we welcome all backgrounds, all genders. Whether you have tried therapy and other forms of healing and they haven’t worked or you need something new.

This is your safe, sacred space. A place where we allow the body to be itself, to show all our emotions at the door and to fiercely love our bodies and our highest truth.