Welcome your Heart Home, where we move, laugh, cry, scream, and sometimes chant mantra. This isn’t fitness, it’s a place to rest your heart and dance with your grief, trauma, anger and even joy. Sometimes we speak poetry and sometimes we write or share but mostly, we move. As softly or as quickly as you’d like, it’s your choice, no choreography here. A place where you can practice reclaiming your space, literally, changing your mind, saying no and regaining your confidence. Whether you are spiritual or religious or neither, (you can always refer to the higher self or what we call source light/creator), we welcome all backgrounds, all genders. Whether you have tried therapy and other forms of healing and they haven’t worked or you need something new.

This is your safe, sacred space. A place where we allow the body to be itself, to show all our emotions at the door and to fiercely love our bodies and our highest truth.

Body Temple Dance ~ Somatic Movement is a practice that encourages individuals to connect with their bodies through movement and dance. It focuses on the idea that our bodies are sacred vessels that should be treated with respect and care. This practice allows individuals to explore their bodies and movements in a safe and supportive environment through this dance practice individuals can tap into their inner selves, highest intuition and express their emotions , thoughts and feelings through movement. Body temple dance is not about physical exercise but about spiritual and emotional well being . It is a beautiful way to connect with oneself and others and to celebrate the beauty and power of the human body.